What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salome Manganye

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 02:02:05
Ranking: #75
AG Ranking: #17
Category: SOLO · PRO

Salome Manganye

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:14 (48%)

Stations53:55 (44%)

Roxzone10:02 (8%)

Running Analysis

Avg. PaceDegradationStability7:17/km+18.7%7.4%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	5:39	84
Running 2	6:31	-
Sled Push	3:57	34
Running 3	7:03	-
Sled Pull	7:23	64
Running 4	7:14	-
Burpee Broad Jump	8:30	80
Running 5	7:24	-
Rowing	6:01	73
Running 6	7:08	-
Farmers Carry	2:36	33
Running 7	7:44	-
Sandbag Lunges	5:27	52
Running 8	8:24	-
Wall Balls	14:22	-
Running Total	58:14	76
Roxzone Total	10:02	75

HYROX Race Analysis: Salome Manganye

Salome Manganye

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salome Manganye

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times