What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Rode & Awanda Madlala

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:07:35
Ranking: #21
AG Ranking: #4
Category: DOUBLES · OPEN

Shane Rode

Awanda Madlala

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations40:13 (91%)

Roxzone4:01 (9%)

Running Analysis

Avg. PaceDegradationStability4:53/km+8.7%12.4%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:46	41
Running 2	4:46	-
Sled Push	1:59	171
Running 3	5:03	-
Sled Pull	2:50	45
Running 4	5:22	-
Burpee Broad Jump	2:53	47
Running 5	5:14	-
Rowing	4:19	30
Running 6	5:11	-
Farmers Carry	1:26	31
Running 7	5:11	-
Sandbag Lunges	3:09	26
Running 8	-	-
Wall Balls	19:51	-
Running Total	-	-
Roxzone Total	4:01	16

HYROX Race Analysis: Shane Rode & Awanda Madlala

Shane Rode

Awanda Madlala

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Rode

Awanda Madlala

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times