What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Loreen Etsebeth

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 02:25:33
Ranking: #88
AG Ranking: #18
Category: SOLO · PRO

Loreen Etsebeth

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:52 (47%)

Stations67:11 (46%)

Roxzone10:34 (7%)

Running Analysis

Avg. PaceDegradationStability8:29/km+21.0%37.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:52	46
Running 2	7:18	-
Sled Push	7:01	85
Running 3	7:34	-
Sled Pull	9:51	80
Running 4	8:12	-
Burpee Broad Jump	9:11	83
Running 5	8:07	-
Rowing	6:03	76
Running 6	7:54	-
Farmers Carry	4:18	86
Running 7	8:50	-
Sandbag Lunges	13:38	89
Running 8	16:00	-
Wall Balls	12:17	80
Running Total	1:07:52	86
Roxzone Total	10:34	78

HYROX Race Analysis: Loreen Etsebeth

Loreen Etsebeth

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Loreen Etsebeth

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times