What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Meaden & Keanu Ferreira

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:28:25
Ranking: #107
AG Ranking: #27
Category: DOUBLES · OPEN

Michael Meaden

Keanu Ferreira

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:50 (59%)

Stations29:04 (33%)

Roxzone7:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:29/km+19.9%18.3%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:56	119
Running 2	5:56	-
Sled Push	1:39	133
Running 3	6:12	-
Sled Pull	3:45	168
Running 4	6:35	-
Burpee Broad Jump	3:04	71
Running 5	7:21	-
Rowing	5:03	164
Running 6	6:34	-
Farmers Carry	1:47	121
Running 7	7:07	-
Sandbag Lunges	4:50	146
Running 8	8:13	-
Wall Balls	5:00	90
Running Total	51:50	103
Roxzone Total	7:37	114

HYROX Race Analysis: Michael Meaden & Keanu Ferreira

Michael Meaden

Keanu Ferreira

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Meaden

Keanu Ferreira

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times