What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tian Smit & Jacques Troskie

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:24:52
Ranking: #121
AG Ranking: #26
Category: DOUBLES · OPEN

Tian Smit

Jacques Troskie

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:09 (63%)

Stations26:11 (31%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability6:39/km+16.1%20.8%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:06	196
Running 2	5:41	-
Sled Push	1:40	147
Running 3	8:49	-
Sled Pull	3:20	129
Running 4	6:33	-
Burpee Broad Jump	2:55	70
Running 5	7:24	-
Rowing	4:27	59
Running 6	6:56	-
Farmers Carry	1:36	91
Running 7	6:36	-
Sandbag Lunges	4:04	140
Running 8	7:29	-
Wall Balls	4:03	39
Running Total	53:09	126
Roxzone Total	5:37	77

HYROX Race Analysis: Tian Smit & Jacques Troskie

Tian Smit

Jacques Troskie

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tian Smit

Jacques Troskie

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times