What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Aylward & Ralph Aylward

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:13:55
Ranking: #57
AG Ranking: #14
Category: DOUBLES · OPEN

John Aylward

Ralph Aylward

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:10 (39%)

Stations21:24 (19%)

Roxzone47:32 (42%)

Running Analysis

Avg. PaceDegradationStability5:31/km+8.6%17.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:09	226
Running 2	5:13	-
Sled Push	1:40	144
Running 3	5:22	-
Sled Pull	3:23	143
Running 4	5:21	-
Burpee Broad Jump	-	-
Running 5	6:09	-
Rowing	4:25	57
Running 6	7:22	-
Farmers Carry	-	-
Running 7	5:40	-
Sandbag Lunges	3:05	36
Running 8	5:28	-
Wall Balls	4:42	-
Running Total	44:10	65
Roxzone Total	47:32	175

HYROX Race Analysis: John Aylward & Ralph Aylward

John Aylward

Ralph Aylward

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Aylward

Ralph Aylward

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times