What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Claude Fernandes & Willem Ludike

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:29:52
Ranking: #188
AG Ranking: #36
Category: DOUBLES · OPEN

Jean-Claude Fernandes

Willem Ludike

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:52 (60%)

Stations26:08 (31%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+10.8%17.7%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:55	112
Running 2	6:10	-
Sled Push	1:35	112
Running 3	6:21	-
Sled Pull	2:49	55
Running 4	7:03	-
Burpee Broad Jump	3:19	119
Running 5	5:06	-
Rowing	4:48	167
Running 6	7:00	-
Farmers Carry	1:40	132
Running 7	6:50	-
Sandbag Lunges	3:34	116
Running 8	8:08	-
Wall Balls	4:28	-
Running Total	50:52	141
Roxzone Total	7:57	170

HYROX Race Analysis: Jean-Claude Fernandes & Willem Ludike

Jean-Claude Fernandes

Willem Ludike

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Claude Fernandes

Willem Ludike

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times