What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Suliaman & Keighan Bradfield

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:25:10
Ranking: #171
AG Ranking: #39
Category: DOUBLES · OPEN

Adam Suliaman

Keighan Bradfield

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:17 (60%)

Stations26:50 (31%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km-0.3%4.6%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	3:55	108
Running 2	6:04	-
Sled Push	1:41	147
Running 3	6:18	-
Sled Pull	3:05	94
Running 4	6:40	-
Burpee Broad Jump	3:12	105
Running 5	6:51	-
Rowing	5:02	212
Running 6	6:13	-
Farmers Carry	1:59	232
Running 7	6:03	-
Sandbag Lunges	3:49	166
Running 8	6:24	-
Wall Balls	4:07	-
Running Total	51:17	157
Roxzone Total	7:08	159

HYROX Race Analysis: Adam Suliaman & Keighan Bradfield

Adam Suliaman

Keighan Bradfield

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Suliaman

Keighan Bradfield

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times