What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hendrik Louw & Tommie Hayes

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 02:05:00
Ranking: #292
AG Ranking: #2
Category: DOUBLES · OPEN

Hendrik Louw

Tommie Hayes

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running79:20 (63%)

Stations33:33 (27%)

Roxzone12:12 (10%)

Running Analysis

Avg. PaceDegradationStability9:55/km+40.3%21.0%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:12	238
Running 2	7:56	-
Sled Push	1:56	222
Running 3	9:10	-
Sled Pull	3:51	208
Running 4	10:19	-
Burpee Broad Jump	4:47	251
Running 5	11:11	-
Rowing	5:02	211
Running 6	11:13	-
Farmers Carry	2:14	270
Running 7	11:08	-
Sandbag Lunges	5:24	281
Running 8	12:43	-
Wall Balls	6:07	-
Running Total	1:19:20	245
Roxzone Total	12:12	232

HYROX Race Analysis: Hendrik Louw & Tommie Hayes

Hendrik Louw

Tommie Hayes

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hendrik Louw

Tommie Hayes

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times