What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cayla van der Merwe

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:21:40
Ranking: #17
AG Ranking: #6
Category: SOLO · OPEN

Cayla van der Merwe

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:46 (52%)

Stations34:54 (43%)

Roxzone4:06 (5%)

Running Analysis

Avg. PaceDegradationStability5:21/km+0.6%10.9%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:48	23
Running 2	5:25	-
Sled Push	2:47	62
Running 3	5:31	-
Sled Pull	4:54	27
Running 4	5:32	-
Burpee Broad Jump	5:21	29
Running 5	5:43	-
Rowing	5:05	20
Running 6	5:37	-
Farmers Carry	1:34	1
Running 7	5:27	-
Sandbag Lunges	4:50	21
Running 8	5:44	-
Wall Balls	5:35	-
Running Total	42:46	-
Roxzone Total	4:06	10

HYROX Race Analysis: Cayla van der Merwe

Cayla van der Merwe

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cayla van der Merwe

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times