What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cindy Koning

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · NED

Total Time: 01:08:35
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Cindy Koning

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations31:08 (100%)

Running Analysis

Avg. PaceDegradationStability6:22/km-31.3%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	5:17	96
Running 2	5:56	-
Sled Push	4:12	163
Running 3	7:22	-
Sled Pull	7:33	137
Running 4	9:41	-
Burpee Broad Jump	12:47	163
Running 5	4:48	-
Rowing	-	-
Running 6	-	-
Farmers Carry	-	-
Running 7	-	-
Sandbag Lunges	-	-
Running 8	-	-
Wall Balls	1:19	-
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Cindy Koning

Cindy Koning

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cindy Koning

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times