What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Bruwer

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:34:49
Ranking: #53
AG Ranking: #9
Category: SOLO · OPEN

Megan Bruwer

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:34 (52%)

Stations39:45 (42%)

Roxzone5:36 (6%)

Running Analysis

Avg. PaceDegradationStability6:12/km-2.2%18.8%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	5:03	56
Running 2	6:03	-
Sled Push	3:00	84
Running 3	9:00	-
Sled Pull	5:04	39
Running 4	6:02	-
Burpee Broad Jump	5:54	51
Running 5	6:05	-
Rowing	5:41	94
Running 6	6:01	-
Farmers Carry	2:54	123
Running 7	5:55	-
Sandbag Lunges	5:07	71
Running 8	6:00	-
Wall Balls	7:02	-
Running Total	49:34	56
Roxzone Total	5:36	52

HYROX Race Analysis: Megan Bruwer

Megan Bruwer

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Bruwer

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times