What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jana Schlemm

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · GER

Total Time: 01:27:56
Ranking: #45
AG Ranking: #10
Category: SOLO · OPEN

Jana Schlemm

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:34 (54%)

Stations35:08 (40%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:57/km+5.8%11.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:55	43
Running 2	5:42	-
Sled Push	2:28	36
Running 3	6:04	-
Sled Pull	5:20	52
Running 4	6:21	-
Burpee Broad Jump	5:19	33
Running 5	6:40	-
Rowing	5:26	63
Running 6	6:06	-
Farmers Carry	2:11	55
Running 7	6:02	-
Sandbag Lunges	4:07	42
Running 8	6:21	-
Wall Balls	5:22	30
Running Total	47:34	56
Roxzone Total	5:17	47

HYROX Race Analysis: Jana Schlemm

Jana Schlemm

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jana Schlemm

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times