What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laska Maree

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 02:03:39
Ranking: #93
AG Ranking: #12
Category: SOLO · OPEN

Laska Maree

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running71:29 (58%)

Stations45:28 (37%)

Roxzone6:47 (5%)

Running Analysis

Avg. PaceDegradationStability8:56/km-54.2%49.8%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	5:50	160
Running 2	15:48	-
Sled Push	3:31	134
Running 3	6:53	-
Sled Pull	6:01	84
Running 4	16:55	-
Burpee Broad Jump	7:16	95
Running 5	5:57	-
Rowing	6:07	134
Running 6	6:37	-
Farmers Carry	2:52	132
Running 7	7:14	-
Sandbag Lunges	5:44	98
Running 8	8:19	-
Wall Balls	8:07	-
Running Total	1:11:29	97
Roxzone Total	6:47	83

HYROX Race Analysis: Laska Maree

Laska Maree

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laska Maree

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times