What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monique Els

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 02:16:32
Ranking: #98
AG Ranking: #21
Category: SOLO · OPEN

Monique Els

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:20 (51%)

Stations56:08 (41%)

Roxzone11:09 (8%)

Running Analysis

Avg. PaceDegradationStability8:40/km-15.6%8.4%

Split times

Segment	Time	Rank
Running 1	7:35	-
SkiErg	5:30	128
Running 2	10:01	-
Sled Push	3:19	117
Running 3	8:23	-
Sled Pull	8:56	162
Running 4	8:30	-
Burpee Broad Jump	10:29	150
Running 5	8:30	-
Rowing	6:30	155
Running 6	8:21	-
Farmers Carry	3:03	141
Running 7	8:27	-
Sandbag Lunges	8:25	134
Running 8	9:38	-
Wall Balls	9:56	-
Running Total	1:09:20	95
Roxzone Total	11:09	118

HYROX Race Analysis: Monique Els

Monique Els

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monique Els

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times