What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Debbie Rahimi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 02:06:44
Ranking: #144
AG Ranking: #11
Category: SOLO · OPEN

Debbie Rahimi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:47 (49%)

Stations60:06 (51%)

Running Analysis

Avg. PaceDegradationStability7:21/km-2.8%12.5%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	5:54	165
Running 2	7:38	-
Sled Push	2:47	65
Running 3	8:49	-
Sled Pull	10:42	180
Running 4	7:39	-
Burpee Broad Jump	10:27	148
Running 5	7:22	-
Rowing	5:44	101
Running 6	7:15	-
Farmers Carry	2:21	90
Running 7	7:25	-
Sandbag Lunges	11:20	170
Running 8	7:27	-
Wall Balls	10:51	-
Running Total	58:47	116
Roxzone Total	-	-

HYROX Race Analysis: Debbie Rahimi

Debbie Rahimi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Debbie Rahimi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times