What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patience Udenwa & Thandeka Angeline Ncube

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:41:58
Ranking: #47
AG Ranking: #9
Category: DOUBLES · OPEN

Patience Udenwa

Thandeka Angeline Ncube

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:54 (62%)

Stations32:50 (32%)

Roxzone6:19 (6%)

Running Analysis

Avg. PaceDegradationStability7:52/km-26.6%20.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:48	78
Running 2	9:23	-
Sled Push	1:42	45
Running 3	9:29	-
Sled Pull	4:30	70
Running 4	9:37	-
Burpee Broad Jump	5:50	88
Running 5	8:26	-
Rowing	5:40	70
Running 6	6:55	-
Farmers Carry	1:45	26
Running 7	6:53	-
Sandbag Lunges	4:09	48
Running 8	7:35	-
Wall Balls	4:26	-
Running Total	1:02:54	-
Roxzone Total	6:19	39

HYROX Race Analysis: Patience Udenwa & Thandeka Angeline Ncube

Patience Udenwa

Thandeka Angeline Ncube

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patience Udenwa

Thandeka Angeline Ncube

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times