What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aphiwe Mahlatshana & Faith Ndenze

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:56:58
Ranking: #87
AG Ranking: #17
Category: DOUBLES · OPEN

Aphiwe Mahlatshana

Faith Ndenze

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:34 (59%)

Stations38:48 (33%)

Roxzone8:40 (7%)

Running Analysis

Avg. PaceDegradationStability8:42/km-8.5%15.6%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	5:16	157
Running 2	10:14	-
Sled Push	2:09	136
Running 3	8:30	-
Sled Pull	6:03	157
Running 4	9:33	-
Burpee Broad Jump	6:59	155
Running 5	8:17	-
Rowing	6:03	132
Running 6	8:56	-
Farmers Carry	2:16	126
Running 7	9:22	-
Sandbag Lunges	4:09	76
Running 8	9:19	-
Wall Balls	5:53	75
Running Total	1:09:34	92
Roxzone Total	8:40	93

HYROX Race Analysis: Aphiwe Mahlatshana & Faith Ndenze

Aphiwe Mahlatshana

Faith Ndenze

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aphiwe Mahlatshana

Faith Ndenze

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times