What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liza Van Zyl & Heleen Van Zyl

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:32:17
Ranking: #72
AG Ranking: #17
Category: DOUBLES · OPEN

Liza Van Zyl

Heleen Van Zyl

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:17 (61%)

Stations29:18 (32%)

Roxzone6:47 (7%)

Running Analysis

Avg. PaceDegradationStability7:02/km+7.8%12.0%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:46	73
Running 2	6:50	-
Sled Push	1:42	44
Running 3	7:23	-
Sled Pull	4:48	102
Running 4	7:28	-
Burpee Broad Jump	3:48	36
Running 5	7:26	-
Rowing	5:14	62
Running 6	7:21	-
Farmers Carry	2:00	99
Running 7	7:22	-
Sandbag Lunges	3:13	38
Running 8	7:37	-
Wall Balls	3:47	18
Running Total	56:17	84
Roxzone Total	6:47	82

HYROX Race Analysis: Liza Van Zyl & Heleen Van Zyl

Liza Van Zyl

Heleen Van Zyl

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liza Van Zyl

Heleen Van Zyl

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times