LZ
HYROX Race Analysis: Liza Van Zyl, Heleen Van Zyl
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:32:17
- Ranking
- #72
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Liza Van Zyl (RSA), Heleen Van Zyl (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:52 | — |
| SkiErg | 4:46 | #73 |
| Running 2 | 6:50 | — |
| Sled Push | 1:42 | #44 |
| Running 3 | 7:23 | — |
| Sled Pull | 4:48 | #102 |
| Running 4 | 7:28 | — |
| Burpee Broad Jump | 3:48 | #36 |
| Running 5 | 7:26 | — |
| Rowing | 5:14 | #62 |
| Running 6 | 7:21 | — |
| Farmers Carry | 2:00 | #99 |
| Running 7 | 7:22 | — |
| Sandbag Lunges | 3:13 | #38 |
| Running 8 | 7:37 | — |
| Wall Balls | 3:47 | #18 |
| Running Total | 56:17 | #84 |
| Roxzone Total | 6:47 | #82 |
