What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashleigh Adams & Renevin Forbes

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:34:35
Ranking: #78
AG Ranking: #14
Category: DOUBLES · OPEN

Ashleigh Adams

Renevin Forbes

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:49 (56%)

Stations35:39 (38%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+9.9%14.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:45	233
Running 2	6:22	-
Sled Push	3:19	227
Running 3	6:34	-
Sled Pull	5:21	179
Running 4	6:49	-
Burpee Broad Jump	3:52	106
Running 5	7:01	-
Rowing	5:23	131
Running 6	7:00	-
Farmers Carry	2:21	132
Running 7	7:00	-
Sandbag Lunges	5:15	106
Running 8	7:44	-
Wall Balls	5:23	-
Running Total	52:49	-
Roxzone Total	6:12	66

HYROX Race Analysis: Ashleigh Adams & Renevin Forbes

Ashleigh Adams

Renevin Forbes

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashleigh Adams

Renevin Forbes

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times