What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hj Nel & Johanri Nel

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:59
Ranking: #74
AG Ranking: #23
Category: DOUBLES · OPEN

Hj Nel

Johanri Nel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:42 (54%)

Stations31:22 (38%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+3.3%11.7%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:27	189
Running 2	5:31	-
Sled Push	3:28	259
Running 3	6:06	-
Sled Pull	4:19	135
Running 4	6:01	-
Burpee Broad Jump	3:39	94
Running 5	5:52	-
Rowing	4:43	62
Running 6	5:46	-
Farmers Carry	1:47	81
Running 7	5:42	-
Sandbag Lunges	4:42	117
Running 8	5:53	-
Wall Balls	4:17	49
Running Total	44:42	58
Roxzone Total	5:58	90

HYROX Race Analysis: Hj Nel & Johanri Nel

Hj Nel

Johanri Nel

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hj Nel

Johanri Nel

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times