What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Carstens & Cayley Keown

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:25:10
Ranking: #87
AG Ranking: #17
Category: DOUBLES · OPEN

Nathan Carstens

Cayley Keown

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:03 (62%)

Stations26:55 (32%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability6:38/km+7.1%12.9%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:15	121
Running 2	6:32	-
Sled Push	1:59	90
Running 3	7:09	-
Sled Pull	3:42	75
Running 4	6:50	-
Burpee Broad Jump	3:00	34
Running 5	6:59	-
Rowing	4:32	33
Running 6	6:53	-
Farmers Carry	1:56	110
Running 7	7:00	-
Sandbag Lunges	3:26	57
Running 8	7:16	-
Wall Balls	4:05	34
Running Total	53:03	100
Roxzone Total	5:17	68

HYROX Race Analysis: Nathan Carstens & Cayley Keown

Nathan Carstens

Cayley Keown

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Carstens

Cayley Keown

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times