What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Lilley & Brandyn Lilley

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:31:27
Ranking: #113
AG Ranking: #25
Category: DOUBLES · OPEN

Jessica Lilley

Brandyn Lilley

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:19 (59%)

Stations29:12 (32%)

Roxzone8:01 (9%)

Running Analysis

Avg. PaceDegradationStability6:47/km+1.0%4.2%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:22	180
Running 2	6:32	-
Sled Push	2:32	217
Running 3	6:51	-
Sled Pull	4:48	197
Running 4	6:55	-
Burpee Broad Jump	3:40	103
Running 5	6:56	-
Rowing	4:52	91
Running 6	6:44	-
Farmers Carry	1:58	127
Running 7	6:36	-
Sandbag Lunges	1:56	9
Running 8	7:23	-
Wall Balls	5:04	-
Running Total	54:19	115
Roxzone Total	8:01	126

HYROX Race Analysis: Jessica Lilley & Brandyn Lilley

Jessica Lilley

Brandyn Lilley

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Lilley

Brandyn Lilley

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times