What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tristan Dupont & Cass Norton

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:45:49
Ranking: #163
AG Ranking: #32
Category: DOUBLES · OPEN

Tristan Dupont

Cass Norton

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:15 (60%)

Stations32:00 (30%)

Roxzone10:39 (10%)

Running Analysis

Avg. PaceDegradationStability7:54/km+11.2%14.2%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:47	270
Running 2	7:28	-
Sled Push	2:04	118
Running 3	7:58	-
Sled Pull	5:24	261
Running 4	8:34	-
Burpee Broad Jump	5:03	221
Running 5	8:46	-
Rowing	5:19	201
Running 6	8:16	-
Farmers Carry	2:04	176
Running 7	8:18	-
Sandbag Lunges	2:29	24
Running 8	8:49	-
Wall Balls	4:50	-
Running Total	1:03:15	-
Roxzone Total	10:39	176

HYROX Race Analysis: Tristan Dupont & Cass Norton

Tristan Dupont

Cass Norton

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tristan Dupont

Cass Norton

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times