What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Calista Reddy & Rogers Reddy

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:59:41
Ranking: #264
AG Ranking: #31
Category: DOUBLES · OPEN

Calista Reddy

Rogers Reddy

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:22 (60%)

Stations43:20 (40%)

Running Analysis

Avg. PaceDegradationStability8:10/km+3.5%12.6%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:31	226
Running 2	8:03	-
Sled Push	3:07	268
Running 3	8:01	-
Sled Pull	5:22	256
Running 4	7:56	-
Burpee Broad Jump	5:45	256
Running 5	8:02	-
Rowing	6:22	298
Running 6	8:36	-
Farmers Carry	3:02	298
Running 7	8:20	-
Sandbag Lunges	9:08	287
Running 8	10:15	-
Wall Balls	6:03	-
Running Total	1:05:22	245
Roxzone Total	-	-

HYROX Race Analysis: Calista Reddy & Rogers Reddy

Calista Reddy

Rogers Reddy

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Calista Reddy

Rogers Reddy

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times