CM
HYROX Race Analysis: Micaela Clifford, Lucilla Vlok
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:13:42
- Ranking
- #16
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Clifford, Micaela (RSA), Vlok, Lucilla (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:47 | — |
| SkiErg | 4:13 | #9 |
| Running 2 | 5:13 | — |
| Sled Push | 1:33 | #67 |
| Running 3 | 5:24 | — |
| Sled Pull | 3:54 | #87 |
| Running 4 | 5:27 | — |
| Burpee Broad Jump | 4:20 | #161 |
| Running 5 | 5:25 | — |
| Rowing | 4:36 | #5 |
| Running 6 | 5:41 | — |
| Farmers Carry | 1:45 | #137 |
| Running 7 | 5:33 | — |
| Sandbag Lunges | 3:04 | #27 |
| Running 8 | 5:37 | — |
| Wall Balls | 4:05 | #66 |
| Running Total | 42:04 | #19 |
| Roxzone Total | 4:13 | #15 |
