What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caren Bembe & Tanya Fisher

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:23:03
Ranking: #75
AG Ranking: #16
Category: DOUBLES · OPEN

Caren Bembe

Tanya Fisher

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:07 (54%)

Stations33:13 (40%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+9.5%11.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:41	159
Running 2	5:38	-
Sled Push	2:02	342
Running 3	5:47	-
Sled Pull	4:01	118
Running 4	5:39	-
Burpee Broad Jump	4:22	171
Running 5	5:51	-
Rowing	5:07	117
Running 6	5:53	-
Farmers Carry	1:52	210
Running 7	6:10	-
Sandbag Lunges	3:27	88
Running 8	6:09	-
Wall Balls	7:41	425
Running Total	45:07	43
Roxzone Total	4:47	53

HYROX Race Analysis: Caren Bembe & Tanya Fisher

Caren Bembe

Tanya Fisher

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caren Bembe

Tanya Fisher

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times