What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Josset & Jaydene Rosenthal

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:23:40
Ranking: #81
AG Ranking: #18
Category: DOUBLES · OPEN

Amy Josset

Jaydene Rosenthal

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:33 (52%)

Stations35:23 (42%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+13.4%12.2%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:54	279
Running 2	5:20	-
Sled Push	2:15	424
Running 3	5:28	-
Sled Pull	5:20	383
Running 4	5:28	-
Burpee Broad Jump	4:46	244
Running 5	5:28	-
Rowing	6:20	492
Running 6	5:51	-
Farmers Carry	3:03	534
Running 7	6:03	-
Sandbag Lunges	4:01	219
Running 8	6:06	-
Wall Balls	4:44	190
Running Total	43:33	30
Roxzone Total	4:49	57

HYROX Race Analysis: Amy Josset & Jaydene Rosenthal

Amy Josset

Jaydene Rosenthal

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Josset

Jaydene Rosenthal

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times