What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esby Sithakha & Sithembile Ngwenya

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:37:42
Ranking: #243
AG Ranking: #51
Category: DOUBLES · OPEN

Esby Sithakha

Sithembile Ngwenya

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:16 (60%)

Stations31:48 (33%)

Roxzone7:42 (8%)

Running Analysis

Avg. PaceDegradationStability7:17/km+23.4%9.1%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:52	265
Running 2	6:21	-
Sled Push	2:01	332
Running 3	7:10	-
Sled Pull	3:45	59
Running 4	7:08	-
Burpee Broad Jump	5:23	311
Running 5	7:35	-
Rowing	5:56	425
Running 6	7:17	-
Farmers Carry	1:36	73
Running 7	7:50	-
Sandbag Lunges	3:39	127
Running 8	8:31	-
Wall Balls	4:36	161
Running Total	58:16	260
Roxzone Total	7:42	310

HYROX Race Analysis: Esby Sithakha & Sithembile Ngwenya

Esby Sithakha

Sithembile Ngwenya

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esby Sithakha

Sithembile Ngwenya

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times