What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim Cottle & Dayle Fortune

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:46:26
Ranking: #319
AG Ranking: #81
Category: DOUBLES · OPEN

Kim Cottle

Dayle Fortune

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:30 (61%)

Stations32:44 (31%)

Roxzone9:16 (9%)

Running Analysis

Avg. PaceDegradationStability8:04/km+8.8%14.4%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:59	326
Running 2	7:59	-
Sled Push	2:22	477
Running 3	8:18	-
Sled Pull	4:40	280
Running 4	7:59	-
Burpee Broad Jump	4:31	205
Running 5	8:06	-
Rowing	5:24	206
Running 6	8:16	-
Farmers Carry	1:52	213
Running 7	8:41	-
Sandbag Lunges	4:04	233
Running 8	9:51	-
Wall Balls	4:52	212
Running Total	1:04:30	341
Roxzone Total	9:16	408

HYROX Race Analysis: Kim Cottle & Dayle Fortune

Kim Cottle

Dayle Fortune

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim Cottle

Dayle Fortune

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times