What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caryn Caboz & Stephanie Martin

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

Total Time: 01:49:01
Ranking: #337
AG Ranking: #85
Category: DOUBLES · OPEN

Caryn Caboz

Stephanie Martin

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running67:23 (62%)

Stations35:17 (32%)

Roxzone6:26 (6%)

Running Analysis

Avg. PaceDegradationStability8:25/km+16.9%16.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:56	296
Running 2	7:48	-
Sled Push	2:02	339
Running 3	8:07	-
Sled Pull	4:55	314
Running 4	8:13	-
Burpee Broad Jump	5:27	322
Running 5	8:59	-
Rowing	5:24	208
Running 6	9:25	-
Farmers Carry	2:00	302
Running 7	9:07	-
Sandbag Lunges	5:18	415
Running 8	10:20	-
Wall Balls	5:15	259
Running Total	1:07:23	381
Roxzone Total	6:26	213

HYROX Race Analysis: Caryn Caboz & Stephanie Martin

Caryn Caboz

Stephanie Martin

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caryn Caboz

Stephanie Martin

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times