What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Neo Mangope & Sinabobonke Ndlangamandla

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:49:23
Ranking: #340
AG Ranking: #87
Category: DOUBLES · OPEN

Neo Mangope

Sinabobonke Ndlangamandla

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:24 (57%)

Stations38:36 (35%)

Roxzone8:27 (8%)

Running Analysis

Avg. PaceDegradationStability7:48/km+11.4%15.4%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	5:02	349
Running 2	7:37	-
Sled Push	1:53	257
Running 3	7:27	-
Sled Pull	4:11	154
Running 4	8:08	-
Burpee Broad Jump	6:42	431
Running 5	8:05	-
Rowing	5:53	406
Running 6	8:10	-
Farmers Carry	1:55	244
Running 7	8:29	-
Sandbag Lunges	3:55	199
Running 8	9:30	-
Wall Balls	9:05	465
Running Total	1:02:24	318
Roxzone Total	8:27	369

HYROX Race Analysis: Neo Mangope & Sinabobonke Ndlangamandla

Neo Mangope

Sinabobonke Ndlangamandla

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Neo Mangope

Sinabobonke Ndlangamandla

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times