What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yasmeen Lunat & Tehjal Ravgee

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:53:40
Ranking: #369
AG Ranking: #76
Category: DOUBLES · OPEN

Yasmeen Lunat

Tehjal Ravgee

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running73:43 (65%)

Stations29:39 (26%)

Roxzone10:24 (9%)

Running Analysis

Avg. PaceDegradationStability9:13/km+14.8%17.8%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:36	119
Running 2	8:41	-
Sled Push	1:56	280
Running 3	9:23	-
Sled Pull	4:30	236
Running 4	9:54	-
Burpee Broad Jump	4:28	193
Running 5	10:13	-
Rowing	5:10	126
Running 6	10:32	-
Farmers Carry	1:55	241
Running 7	9:58	-
Sandbag Lunges	3:09	34
Running 8	9:59	-
Wall Balls	3:55	43
Running Total	1:13:43	424
Roxzone Total	10:24	442

HYROX Race Analysis: Yasmeen Lunat & Tehjal Ravgee

Yasmeen Lunat

Tehjal Ravgee

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yasmeen Lunat

Tehjal Ravgee

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times