What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kgomotso Moerane & Raeesa Allie

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:55:17
Ranking: #381
AG Ranking: #100
Category: DOUBLES · OPEN

Kgomotso Moerane

Raeesa Allie

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running66:28 (58%)

Stations40:44 (35%)

Roxzone8:09 (7%)

Running Analysis

Avg. PaceDegradationStability8:18/km+5.1%19.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	5:02	359
Running 2	8:34	-
Sled Push	2:21	473
Running 3	7:51	-
Sled Pull	5:50	443
Running 4	8:30	-
Burpee Broad Jump	5:17	299
Running 5	8:43	-
Rowing	5:51	393
Running 6	8:33	-
Farmers Carry	1:58	280
Running 7	9:00	-
Sandbag Lunges	5:39	447
Running 8	10:40	-
Wall Balls	8:46	454
Running Total	1:06:28	363
Roxzone Total	8:09	343

HYROX Race Analysis: Kgomotso Moerane & Raeesa Allie

Kgomotso Moerane

Raeesa Allie

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kgomotso Moerane

Raeesa Allie

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times