What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raeesa Arnold & Samantha Adams

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

Total Time: 02:26:36
Ranking: #478
AG Ranking: #61
Category: DOUBLES · OPEN

Raeesa Arnold

Samantha Adams

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running86:10 (59%)

Stations48:16 (33%)

Roxzone12:13 (8%)

Running Analysis

Avg. PaceDegradationStability10:46/km-13.9%20.8%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	5:02	356
Running 2	11:22	-
Sled Push	1:59	314
Running 3	13:53	-
Sled Pull	5:36	425
Running 4	11:57	-
Burpee Broad Jump	11:24	546
Running 5	11:06	-
Rowing	7:00	537
Running 6	10:52	-
Farmers Carry	2:20	474
Running 7	9:47	-
Sandbag Lunges	6:39	486
Running 8	11:41	-
Wall Balls	8:16	440
Running Total	1:26:10	481
Roxzone Total	12:13	480

HYROX Race Analysis: Raeesa Arnold & Samantha Adams

Raeesa Arnold

Samantha Adams

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raeesa Arnold

Samantha Adams

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times