What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mpumelelo Nzuza

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:32:40
Ranking: #22
AG Ranking: #7
Category: SOLO · OPEN

Mpumelelo Nzuza

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:43 (56%)

Stations35:57 (39%)

Roxzone5:05 (5%)

Running Analysis

Avg. PaceDegradationStability6:28/km-28.9%23.6%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:59	18
Running 2	8:21	-
Sled Push	2:35	53
Running 3	8:51	-
Sled Pull	4:12	41
Running 4	5:57	-
Burpee Broad Jump	5:49	73
Running 5	6:38	-
Rowing	5:11	82
Running 6	5:56	-
Farmers Carry	2:01	42
Running 7	5:56	-
Sandbag Lunges	4:06	15
Running 8	6:33	-
Wall Balls	8:04	21
Running Total	51:43	36
Roxzone Total	5:05	33

HYROX Race Analysis: Mpumelelo Nzuza

Mpumelelo Nzuza

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mpumelelo Nzuza

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times