DW
HYROX Race Analysis: du Plessis, Willie
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:16:53
- Ranking
- #20
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Willie du Plessis (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:44 | — |
| SkiErg | 4:27 | #121 |
| Running 2 | 4:38 | — |
| Sled Push | 2:46 | #73 |
| Running 3 | 4:53 | — |
| Sled Pull | 3:50 | #17 |
| Running 4 | 4:52 | — |
| Burpee Broad Jump | 4:37 | #34 |
| Running 5 | 5:22 | — |
| Rowing | 4:46 | #48 |
| Running 6 | 5:09 | — |
| Farmers Carry | 1:59 | #38 |
| Running 7 | 5:04 | — |
| Sandbag Lunges | 4:07 | #16 |
| Running 8 | 5:53 | — |
| Wall Balls | 5:40 | — |
| Running Total | 39:32 | #26 |
| Roxzone Total | 5:14 | #36 |
