What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Fourie

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:07:42
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Jason Fourie

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:59 (50%)

Stations30:29 (45%)

Roxzone3:20 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+11.0%12.9%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:53	8
Running 2	4:05	-
Sled Push	2:37	55
Running 3	4:29	-
Sled Pull	3:32	9
Running 4	4:26	-
Burpee Broad Jump	4:18	25
Running 5	4:31	-
Rowing	4:32	23
Running 6	4:22	-
Farmers Carry	1:55	32
Running 7	4:32	-
Sandbag Lunges	3:52	10
Running 8	4:45	-
Wall Balls	5:50	-
Running Total	33:59	5
Roxzone Total	3:20	2

HYROX Race Analysis: Jason Fourie

Jason Fourie

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Fourie

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times