What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luc Durandt

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Total Time: 01:11:34
Ranking: #16
AG Ranking: #2
Category: SOLO · OPEN

Luc Durandt

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:12 (55%)

Stations28:46 (40%)

Roxzone3:41 (5%)

Running Analysis

Avg. PaceDegradationStability4:54/km+17.5%13.4%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:14	75
Running 2	4:45	-
Sled Push	2:17	27
Running 3	4:53	-
Sled Pull	3:06	2
Running 4	5:10	-
Burpee Broad Jump	4:30	36
Running 5	5:18	-
Rowing	4:27	19
Running 6	4:56	-
Farmers Carry	1:45	18
Running 7	5:35	-
Sandbag Lunges	3:57	18
Running 8	5:21	-
Wall Balls	4:30	-
Running Total	39:12	-
Roxzone Total	3:41	11

HYROX Race Analysis: Luc Durandt

Luc Durandt

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luc Durandt

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times