What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bongani Mkhwanazi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:21:52
Ranking: #50
AG Ranking: #13
Category: SOLO · OPEN

Bongani Mkhwanazi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:37 (47%)

Stations38:41 (47%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+51.0%12.3%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:36	188
Running 2	4:07	-
Sled Push	3:40	178
Running 3	4:30	-
Sled Pull	5:35	141
Running 4	4:32	-
Burpee Broad Jump	6:17	117
Running 5	4:54	-
Rowing	5:00	94
Running 6	4:28	-
Farmers Carry	2:07	66
Running 7	6:13	-
Sandbag Lunges	5:32	68
Running 8	5:05	-
Wall Balls	5:54	-
Running Total	38:37	-
Roxzone Total	4:39	37

HYROX Race Analysis: Bongani Mkhwanazi

Bongani Mkhwanazi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bongani Mkhwanazi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times