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HYROX Race Analysis: Cook, Owen
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:17:20
- Ranking
- #34
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Owen Cook (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:23 | — |
| SkiErg | 4:08 | #44 |
| Running 2 | 4:44 | — |
| Sled Push | 2:33 | #63 |
| Running 3 | 5:05 | — |
| Sled Pull | 3:41 | #12 |
| Running 4 | 5:12 | — |
| Burpee Broad Jump | 6:07 | #120 |
| Running 5 | 5:34 | — |
| Rowing | 4:27 | #20 |
| Running 6 | 5:16 | — |
| Farmers Carry | 1:44 | #18 |
| Running 7 | 5:14 | — |
| Sandbag Lunges | 5:02 | #62 |
| Running 8 | 5:33 | — |
| Wall Balls | 4:47 | — |
| Running Total | 39:57 | #54 |
| Roxzone Total | 4:59 | #55 |
