What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nico Bezuidenhout

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · UAE

Total Time: 01:20:44
Ranking: #50
AG Ranking: #10
Category: SOLO · OPEN

Nico Bezuidenhout

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:45 (50%)

Stations35:36 (44%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.5%16.5%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:26	143
Running 2	4:38	-
Sled Push	2:16	26
Running 3	5:52	-
Sled Pull	5:31	152
Running 4	5:42	-
Burpee Broad Jump	5:43	104
Running 5	5:40	-
Rowing	5:03	112
Running 6	5:11	-
Farmers Carry	1:48	27
Running 7	4:56	-
Sandbag Lunges	4:09	30
Running 8	5:40	-
Wall Balls	6:40	-
Running Total	40:45	59
Roxzone Total	4:27	35

HYROX Race Analysis: Nico Bezuidenhout

Nico Bezuidenhout

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nico Bezuidenhout

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times