What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Eastwood

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:25:24
Ranking: #81
AG Ranking: #7
Category: SOLO · OPEN

Ryan Eastwood

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:30 (52%)

Stations35:24 (41%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+16.7%15.4%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:34	201
Running 2	4:59	-
Sled Push	3:02	136
Running 3	6:00	-
Sled Pull	4:34	91
Running 4	6:03	-
Burpee Broad Jump	5:04	79
Running 5	5:59	-
Rowing	4:58	125
Running 6	5:47	-
Farmers Carry	2:04	92
Running 7	5:49	-
Sandbag Lunges	5:00	80
Running 8	6:25	-
Wall Balls	6:08	49
Running Total	44:30	104
Roxzone Total	5:35	86

HYROX Race Analysis: Ryan Eastwood

Ryan Eastwood

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Eastwood

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times