What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Makhaya Ntini

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:47:04
Ranking: #175
AG Ranking: #5
Category: SOLO · OPEN

Makhaya Ntini

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:00 (53%)

Stations40:13 (38%)

Roxzone9:55 (9%)

Running Analysis

Avg. PaceDegradationStability7:08/km+9.8%10.4%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:35	223
Running 2	6:37	-
Sled Push	2:17	35
Running 3	6:42	-
Sled Pull	4:02	40
Running 4	7:03	-
Burpee Broad Jump	7:39	225
Running 5	7:07	-
Rowing	5:42	233
Running 6	7:21	-
Farmers Carry	2:34	182
Running 7	7:16	-
Sandbag Lunges	5:20	112
Running 8	8:50	-
Wall Balls	8:04	121
Running Total	57:00	187
Roxzone Total	9:55	188

HYROX Race Analysis: Makhaya Ntini

Makhaya Ntini

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Makhaya Ntini

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times