What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melusi Dube

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 02:04:55
Ranking: #230
AG Ranking: #25
Category: SOLO · OPEN

Melusi Dube

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running72:15 (62%)

Stations43:28 (38%)

Running Analysis

Avg. PaceDegradationStability9:02/km+42.3%14.5%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:45	344
Running 2	6:42	-
Sled Push	2:51	143
Running 3	9:44	-
Sled Pull	5:33	208
Running 4	9:34	-
Burpee Broad Jump	6:05	164
Running 5	9:44	-
Rowing	5:11	205
Running 6	9:38	-
Farmers Carry	2:12	154
Running 7	9:32	-
Sandbag Lunges	8:18	243
Running 8	10:28	-
Wall Balls	8:33	-
Running Total	1:12:15	242
Roxzone Total	-	-

HYROX Race Analysis: Melusi Dube

Melusi Dube

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melusi Dube

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times