What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wynand Wessels

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:53:34
Ranking: #251
AG Ranking: #61
Category: SOLO · OPEN

Wynand Wessels

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:42 (52%)

Stations48:14 (42%)

Roxzone6:43 (6%)

Running Analysis

Avg. PaceDegradationStability7:20/km+8.0%15.4%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:44	375
Running 2	6:54	-
Sled Push	2:26	67
Running 3	7:43	-
Sled Pull	5:51	259
Running 4	8:18	-
Burpee Broad Jump	8:52	360
Running 5	8:38	-
Rowing	5:24	279
Running 6	7:17	-
Farmers Carry	2:50	284
Running 7	7:27	-
Sandbag Lunges	7:23	246
Running 8	7:47	-
Wall Balls	10:44	-
Running Total	58:42	265
Roxzone Total	6:43	163

HYROX Race Analysis: Wynand Wessels

Wynand Wessels

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wynand Wessels

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times