What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Arnaud Phanzu

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · COD

Total Time: 01:46:56
Ranking: #239
AG Ranking: #57
Category: SOLO · OPEN

Arnaud Phanzu

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:41 (50%)

Stations46:02 (43%)

Roxzone7:18 (7%)

Running Analysis

Avg. PaceDegradationStability6:43/km0.0%11.5%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	5:26	529
Running 2	6:51	-
Sled Push	2:55	175
Running 3	6:56	-
Sled Pull	7:01	417
Running 4	6:44	-
Burpee Broad Jump	7:40	331
Running 5	7:03	-
Rowing	6:15	423
Running 6	6:47	-
Farmers Carry	2:16	208
Running 7	6:51	-
Sandbag Lunges	6:25	240
Running 8	7:43	-
Wall Balls	8:04	180
Running Total	53:41	264
Roxzone Total	7:18	213

HYROX Race Analysis: Arnaud Phanzu

Arnaud Phanzu

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Arnaud Phanzu

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times