What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jethro Moller

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:58:36
Ranking: #414
AG Ranking: #86
Category: SOLO · OPEN

Jethro Moller

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:50 (52%)

Stations49:51 (42%)

Roxzone7:00 (6%)

Running Analysis

Avg. PaceDegradationStability7:44/km-6.1%13.7%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	5:12	500
Running 2	7:52	-
Sled Push	5:06	497
Running 3	8:09	-
Sled Pull	6:18	357
Running 4	8:03	-
Burpee Broad Jump	8:28	413
Running 5	9:19	-
Rowing	5:46	469
Running 6	8:21	-
Farmers Carry	3:05	456
Running 7	7:23	-
Sandbag Lunges	6:58	363
Running 8	7:23	-
Wall Balls	8:58	-
Running Total	1:01:50	444
Roxzone Total	7:00	243

HYROX Race Analysis: Jethro Moller

Jethro Moller

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jethro Moller

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times