What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claudia Hazelwood & Laura Smal

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:13:38
Ranking: #9
AG Ranking: #1
Category: DOUBLES · PRO

Claudia Hazelwood

Laura Smal

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:53 (55%)

Stations28:22 (38%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+7.5%12.5%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:07	10
Running 2	5:07	-
Sled Push	2:14	19
Running 3	5:09	-
Sled Pull	3:51	11
Running 4	5:20	-
Burpee Broad Jump	3:41	25
Running 5	5:26	-
Rowing	4:51	20
Running 6	5:20	-
Farmers Carry	1:45	13
Running 7	5:30	-
Sandbag Lunges	3:43	8
Running 8	5:36	-
Wall Balls	4:10	-
Running Total	40:53	-
Roxzone Total	4:28	8

HYROX Race Analysis: Claudia Hazelwood & Laura Smal

Claudia Hazelwood

Laura Smal

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claudia Hazelwood

Laura Smal

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times