What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Neliswe Biyela & Kausar Shaik

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:22:01
Ranking: #25
AG Ranking: #8
Category: DOUBLES · PRO

Neliswe Biyela

Kausar Shaik

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (58%)

Stations27:35 (34%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+16.4%14.5%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:20	19
Running 2	5:41	-
Sled Push	2:28	25
Running 3	5:40	-
Sled Pull	4:10	17
Running 4	5:52	-
Burpee Broad Jump	2:50	8
Running 5	6:14	-
Rowing	5:15	30
Running 6	6:39	-
Farmers Carry	1:45	17
Running 7	6:37	-
Sandbag Lunges	3:26	12
Running 8	6:53	-
Wall Balls	3:21	2
Running Total	47:31	26
Roxzone Total	7:00	31

HYROX Race Analysis: Neliswe Biyela & Kausar Shaik

Neliswe Biyela

Kausar Shaik

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Neliswe Biyela

Kausar Shaik

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times